The number of sessions depends on your condition, its severity, and your response to therapy. After an initial assessment, our therapists will create a personalised treatment plan and provide guidance on the expected timeline for improvement.

All treatments are suitable for adults. A brief assessment is always done to ensure the therapy is safe and appropriate for you. Certain treatments may be adapted for elderly clients, those with chronic conditions, or individuals recovering from injury.

Therapy may involve mild discomfort as muscles and joints are mobilised or released, but treatments are carefully tailored to your comfort level. Our goal is to relieve pain, not cause it.

Some clients notice immediate relief, while others may require multiple sessions for optimal improvement. Long-term results depend on consistent therapy, posture correction, and home exercises.

After a session at Umrama Therapy, it’s normal to feel relaxed, lightly fatigued, or slightly tender in the treated areas. This is a natural response as your muscles, joints, and connective tissues adjust to improved alignment and mobility. Please ensure you don't shower for 24 hours, heavy lifting, eating red meat and consuming caffeine.