Treatments are tailored to your comfort level. Some techniques may feel intense, but pressure is always adjusted to your tolerance.
This depends on your condition, lifestyle, and goals. Some clients feel improvement after one session, while others benefit from regular visits.
Most treatments are suitable for adults. A brief assessment is always done to ensure the therapy is safe and appropriate for you.
Staying hydrated, gentle movement, and light stretching are recommended. Your therapist may also provide aftercare advice if needed.